Author - Mclawhorn


Sleep and weight loss

Sleep your way to a toned body with top tips from sleep expert, Dr Guy Meadows

You’re eating well and working hard at the gym, but are your body goals...


All About Acupuncture

Originating in China, acupuncture aims to improve the overall wellbeing and health of a person. Traditional Chinese medicine renders the belief that the mind...


Exercise clothes for women

Find the right gym style for you, whatever your shape

Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful...